Rehabilitation & pain care
Hands-on care and gradual exercise to help you move with less pain. A progress check at session three.
For women in perimenopause & menopause
MOVE WITH EASE.
BUILD STRENGTH.
Women’s rehabilitation & strength
Less held back.
More life ahead.
When aches make everyday things harder,
you deserve a clear way forward.
Hands-on
care. Personal strength training.
A plan built around what you want to do again.
Start with a conversation
A short conversation. Find out if we’re the right fit.
Space to be heard.Room to grow.
Your first step · A 15-minute call
Tell us what hurts.
And what you miss.
Talk through your concerns, ask your questions and find out whether our care fits. If it does, your in-person consultation includes:
- A movement assessment built around your goals
- Hands-on care, when appropriate
- A clear plan and exercises in your app
Tell us your goalsYour consultation:
An hour focused on you
An hour focused on you
A connected approach
Your body, supported.
Your care, personal.
From managing pain to building strength.
Care that grows with you.
Progressive strength
A 12-week, one-to-one program. Coached sessions and home exercises, built around your starting point.
Growth begins
where you are.
Progress you can see
Measure strength, balance and everyday movement. Repeat the tests. See what’s changing.
Support beyond sessions
Your exercises in one app, practical lifestyle guidance and a home plan for what comes next.
More possibility.
In every day.
Care that makes room for what matters to you.
Start with how you want to feel.
Take the stairs. Carry the groceries. Get back to the walk you love. Your goals give your progress meaning.
The way forward
A clear plan.
Every step of the way.
Start with a conversation. Build from your assessment. Decide what comes next from your progress.
Your story, first.
A 15-minute call to hear your concerns and check whether our care is right for you.
Know your starting point.
A 60-minute consultation: movement assessment, appropriate hands-on care and your personal plan.
Build at your pace.
Rehabilitation or strength training, guided by your assessment. Exercises progress as you do.
See how far you’ve come.
Re-test, review your goals and choose your next step: strength, check-ins or an independent home plan.
The story behind PrimeHer
For the woman
who’s there for
everyone else.
Watching my mom navigate midlife showed me how easily a woman’s own needs can come last. PrimeHer Health makes room for yours.
As a kinesiologist with a master’s in rehabilitation science and training in naturopathy, I bring hands-on care and strength training together, with clear goals and regular progress checks.
Make time for youPersonal care.
For your next chapter.
Our belief
You deserve to feel heard.
To feel capable.
To feel like yourself.
This is the starting point for everything we do.
Who is PrimeHer Health for?
Women in perimenopause and menopause who want help with muscle or joint pain, or want to build strength. You don’t need exercise experience, and you can start strength training without completing rehabilitation first if your assessment supports it.
What happens on the introductory call?
We spend 15 minutes discussing your concerns, goals and whether we’re a good fit. It’s a conversation, not an assessment or treatment session. There’s no obligation to continue.
Do I need to commit to a program?
No. We explain our recommendations after meeting you, and you can take time to consider them. You choose whether to continue and which option feels right.
How will I know if I’m making progress?
We record your starting measures and goals, then repeat the same tests. Rehabilitation includes a review at session three; the strength program includes checks at weeks six and twelve. If progress stalls, we adjust the plan or recommend a medical review.
Do you treat menopause?
We support muscle and joint function, strength and everyday movement through this stage of life. We don’t diagnose diseases, prescribe medication or treat menopause itself. We work alongside your doctor and refer when medical attention is needed.